Okay, before we get started with today’s episode I want to teach you a little something that’s very important to me in my coaching practice.
Point your head, right at your temple. And repeat after me. “This is my thinker. And my thinker is not my knower.”
Now, point at your heart and repeat after me. “This is my knower. And my knower is not my thinker.”
I know it seems elementary but stay with me. Point back to your head, “My thinker tries to be my knower. But my thinker is only my thinker. It’s not my knower.”
Now point to your heart, or your knower, “My knower doesn’t really need my thinker to know. Even when my thinker wants to be right, I still know.”
Now, that little exercise my friends, will come in handy later. It’s okay, You can rewind so your thinker can catch up.
On today’s topic, Do you ever feel like you’re just not good enough? That life requires more than you have. In many areas of my life, I mean, this is real. I feel like I don’t have what it takes, often. Most of the time.
There have been books written about this, and there’s definitely a lot of podcasts on this topic.
But lately I’ve been thinking about this differently. Because not only am I a Certified Life Coach, I am also a client. There are a lot of days where I feel that I don’t measure up.
You’re listening to Living the Freedom Life podcast # 86 and today we’re asking the question, are you good enough.
As we dive into today’s topic… It’s one that I face quite often and I’m sure you do too. Even with our Coaching clients, we find that this is a huge driver to many things we do in our lives. You’re listening to Living the Freedom Life, this is episode 79 and today we are talking about Rejection.
Let’s see, we have Fall, Pre-Winter, then we have a little bit more Fall, so we can move into Official Winter. Get ready for the weather confusion.
For Thanksgiving we were in Nashville, which is a little colder than what we’re used to in Texas. They actually got snow. Of which, I’m a little jealous.
At home, we have a lot of plants that can’t survive a freeze. So when I woke up one morning and they were all brown, it was actually comforting. The first freeze is crucial for me to feel that “Complete Fall” is here. Because, as many of you know, I love fall.
You’re listening to Living the Freedom Life, and today we’re talking about Complete Fall.
If you’re listening to this today, Thanksgiving Day, instead of listening to this right now, let me encourage you to go check the turkey, check on the biscuits, hug your mother, sit down with your grandparents and listen to those stories they want to tell you. Then come back and listen to Living the Freedom Life. I want to share with you some things I learned about glue today.
Happy Thanksgiving Day Everyone! You’re listening to Living the Freedom Life Ep 72 I’ll Have A Glue Thanksgiving Without You
With all of the celebration coming up, of us surrounded by holidays, let’s talk about the one that no one admits to celebrating until we don’t have it in our lives. Trash Day! Yeah, Trash Day.
I know, you may think that I’ve gone off my rocker…When we don’t take out the trash, it doesn’t take long for it to pile up and things get nasty. You’re listening to Living the Freedom Life, ep 70 Happy Trash Day!
In our series last week we talked about chasing happiness, what does it mean for me to be happy? One statement we say around here is: “You will not find happiness while chasing it. It will always be elusive.” ~ KM Coaching In our 2nd installment of our series Chasing Happiness today, I want to …
Everyone wants to be happy. Even if there is someone who says they don’t, they have resolved to bitterness and believe that happiness is too elusive. All of us want to be happy.
What does it mean to be happy?