Change is difficult as it is, but with your session notes handy from KyleMcMurray.com Coaching notes, you can have a cheat sheet handy whenever you need it. This custom wire-bound notebook will be a great daily companion whenever you need it. Remember, "Don't chicken out, Write it out." • Cardboard covers with soft-touch coating • Wire-o binding • 100 dotted pages • Size: 5.25″ × 8.25″ (13 × 21 cm) • Blank product sourced from the US